Our Services
LifeStretch Class
LifeStretch is a mobility-stretch class designed to help you become more flexible in body, mind and spirit. We utilize the principles of Fascia Stretch Therapy along with gentle movements to make you feel more functionally mobile and ready to take on the physical and mental demands of life.
To join us for this 45-minute stretch class, please sign up below because space is limited. We'll provide the mats but you're welcome to bring your own too!
State-of-the-art Sauna
Using our posture grids and other assessment techniques, we will observe your static and dynamic posture in order to help determine your muscle imbalances and create mobility and exercise programs.
Electric Cupping
Cupping is proven to reduce pain and inflammation, improve blood flow, as well as being used for relaxation and deep tissue massage. These special cups also provide red light therapy and vibration.
GolfFusion™
Titleist Performance Institute discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. The goal is to evaluate a client’s kinetic movement diagnosing physical limitations in a player’s body that can adversely affect the golf swing and potentially lead to injury. Stretch Fusion provides special stretching techniques to further enhance golf mobility.
Postural Analysis
Using our posture grids and other assessment techniques, we will observe your static and dynamic posture in order to help determine your muscle imbalances and create mobility and exercise programs.
Heat and Vibration Therapy
Heat and Vibration therapy works to release lactic acids that are built up during delayed onset muscle soreness and loosen stiff areas so you can receive the full benefits of total body recovery.
Corrective Exercise
Corrective Exercises are techniques that leverage an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. -NASM
Rehab-based Fitness Training
Exercise programs designed for those clients with musculoskeletal, neurologic, and cardiovascular conditions.
Mobility Training (Stretch Fusion)
A service which combines FST with different modalities to help you improve your ability to move your joints actively through a range of motion while allowing you to relax and unwind.
Massage
Sit in our state of the art massage chairs to prepare your body for optimal stretch results.
Fitness Recovery
cryotherapy, compression, massage chairs
Book an Appointment
For best results we recommend the hour session.
30 and 45 minute sessions are also available.