Our Services
LifeStretch Class
LifeStretch is a mobility-stretch class designed to help you become more flexible in body, mind and spirit. We utilize the principles of Fascia Stretch Therapy along with gentle movements to make you feel more functionally mobile and ready to take on the physical and mental demands of life.
To join us for this 45-minute stretch class, please sign up below because space is limited. We'll provide the mats but you're welcome to bring your own too!
Postural Analysis
Using our posture grids and other assessment techniques, we will observe your static and dynamic posture in order to help determine your muscle imbalances and create mobility and exercise programs.
Corrective Exercise
Corrective Exercises are techniques that leverage an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. -NASM
Rehab-based Fitness Training
Exercise programs designed for those clients with musculoskeletal, neurologic, and cardiovascular conditions.
Mobility Training (Stretch Fusion)
A service which combines FST with different modalities to help you improve your ability to move your joints actively through a range of motion while allowing you to relax and unwind.
Massage
Enjoy a relaxing massage from one of our massage therapists or sit in one of our state of the art massage chairs.
Fitness Recovery
cryotherapy, compression, massage chairs
Book an Appointment
For best results we recommend the hour session.
30 and 45 minute sessions are also available.